Sleep training

Date: July 3, 2023

Struggling with your baby's sleep?  Have a look at this article.  Dr. Craig Canapari is the Director of the Yale University Pediatric Sleep Center, and a father .  In the article, he summarizes the commonly recommended sleep training techniques, including the "sleep extinction" method that I usually recommend.  His article is clear, detailed and helpful.

Click here to see Dr. Canapari's article.

Click here to see the book that he has written, which has been well received.

Click here to see my handout on sleep training.

   --  Dr. Epstein